White Beans
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White beans, also known as navy beans, are a versatile and nutritious legume, perfect for various culinary applications. Renowned for their creamy texture and mild flavor, these beans are a staple in many cuisines worldwide. Packed with essential nutrients, they are a valuable source of plant-based protein, dietary fiber, and important vitamins and minerals, making them a healthy choice for individuals seeking wholesome food options.
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Description
White beans are an excellent addition to soups, stews, salads, and casseroles. They absorb flavors well, complementing a wide range of seasonings and ingredients. These beans are naturally low in fat and cholesterol-free, supporting heart health and maintaining a balanced diet.
Specifications Table
Feature | Details |
---|---|
Type | White Beans (Navy Beans) |
Color | Creamy white |
Flavor | Mild and slightly nutty |
Texture | Soft and creamy when cooked |
Nutritional Content | High in protein, fiber, and iron |
Cooking Time | 60-90 minutes (or 10-15 minutes in a pressure cooker) |
Packaging | Available in various sizes (250g, 500g, 1kg) |
Shelf Life | Up to 12 months in a cool, dry place |
Uses | Soups, stews, salads, side dishes |
Dietary Info | Gluten-free, vegan, and vegetarian |
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