White Beans

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White beans, also known as navy beans, are a versatile and nutritious legume, perfect for various culinary applications. Renowned for their creamy texture and mild flavor, these beans are a staple in many cuisines worldwide. Packed with essential nutrients, they are a valuable source of plant-based protein, dietary fiber, and important vitamins and minerals, making them a healthy choice for individuals seeking wholesome food options.

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Description

White beans are an excellent addition to soups, stews, salads, and casseroles. They absorb flavors well, complementing a wide range of seasonings and ingredients. These beans are naturally low in fat and cholesterol-free, supporting heart health and maintaining a balanced diet.

Specifications Table

Feature Details
Type White Beans (Navy Beans)
Color Creamy white
Flavor Mild and slightly nutty
Texture Soft and creamy when cooked
Nutritional Content High in protein, fiber, and iron
Cooking Time 60-90 minutes (or 10-15 minutes in a pressure cooker)
Packaging Available in various sizes (250g, 500g, 1kg)
Shelf Life Up to 12 months in a cool, dry place
Uses Soups, stews, salads, side dishes
Dietary Info Gluten-free, vegan, and vegetarian

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